"Persistence guarantees that results are inevitable."

-Paramahansa Yogananda

Increase Creativity - Decrease Stress

Sunset Winter Solstice, Santa Cruz, CA

        ~Kim Evans-Garcia, photographer

Vedic Meditation Benefits

Vedic Meditation

Vedic Meditation is one of the oldest, most effortless forms of meditation.  The technique is practiced 20 minutes morning and evening.  Individual Vedic meditators experience a level of rest 2 to 5 times deeper than sleep. By dropping to this state of being on a consistent basis, meditators report increased happiness, creativity, memory & health.

Vedic Meditation Teacher

Improved memory, energy & creativity
Relief from depression & anxiety
Faster reaction times &
improved sports performance
Stronger immune system
Reduced migraines
Reduced cholesterol & blood pressure
Reduced addictive behavior
‚ÄčNormalization of weight
Courses & Group Meditation

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