Vedic Meditation Benefits

Sunset Winter Solstice, Santa Cruz, CA

        ~Kim Evans-Garcia, photographer

Vedic Meditation

Vedic Meditation is one of the oldest, most effortless forms of meditation.  The technique is practiced 20 minutes morning and evening.  Individual Vedic meditators experience a level of rest 2 to 5 times deeper than sleep. By dropping to this state of being on a consistent basis, meditators report increased happiness, creativity, memory & health.

Improved memory, energy & creativity
Relief from depression & anxiety
Relief from migraines
Faster reaction times &
improved sports performance
Stronger immune system
Reduced migraines
Reduced cholesterol & blood pressure
Reduced addictive behavior
‚ÄčNormalization of weight

Vedic Meditation Teacher

"Persistence guarantees that results are inevitable."

-Paramahansa Yogananda

Courses & Group Meditation

See the Calendar page for updated information. You may also add your information to our mailing list for notification of upcoming events by visiting the Contact page.

Increase Creativity - Decrease Stress