Improved memory, energy & creativity
Relief from depression & anxiety
Faster reaction times &
improved sports performance
Stronger immune system
Reduced migraines
Reduced cholesterol & blood pressure
Reduced addictive behavior
Normalization of weight
Sunset Winter Solstice, Santa Cruz, CA
~Kim Evans-Garcia, photographer
Vedic Meditation is one of the oldest, most effortless forms of meditation. The technique is practiced 20 minutes morning and evening. Individual Vedic meditators experience a level of rest 2 to 5 times deeper than sleep. By dropping to this state of being on a consistent basis, meditators report increased happiness, creativity, memory & health.
Vedic Meditation Teacher