Vedic Meditation Teacher

Increase Creativity - Decrease Stress

"Persistence guarantees that results are inevitable."

-Paramahansa Yogananda

Vedic Meditation Benefits

Sunset Winter Solstice, Santa Cruz, CA

        ~Kim Evans-Garcia, photographer

Vedic Meditation

Vedic Meditation is one of the oldest, most effortless forms of meditation.  The technique is practiced 20 minutes morning and evening.  Individual Vedic meditators experience a level of rest 2 to 5 times deeper than sleep. By dropping to this state of being on a consistent basis, meditators report increased happiness, creativity, memory & health.

Improved memory, energy & creativity
Relief from depression & anxiety 
Faster reaction times & 
improved sports performance
Stronger immune system
Reduced migraines
Reduced cholesterol & blood pressure
Reduced addictive behavior
​Normalization of weight 

Courses & Group Meditation

See the Calendar page for updated information. You may also add your information to our mailing list for notification of upcoming events by visiting the Contact page.