Vedic Meditation Teacher

Increase Creativity - Decrease Stress

"Persistence guarantees that results are inevitable."

-Paramahansa Yogananda

Vedic Meditation Benefits

Sunset Winter Solstice, Santa Cruz, CA

        ~Kim Evans-Garcia, photographer

Vedic Meditation

Vedic Meditation is one of the oldest, most effortless forms of meditation.  The technique is practiced 20 minutes morning and evening.  Individual Vedic meditators experience a level of rest 2 to 5 times deeper than sleep. By dropping to this state of being on a consistent basis, meditators report increased happiness, creativity, memory & health.

Improved memory, energy & creativity
Relief from depression & anxiety
Faster reaction times &
improved sports performance
Stronger immune system
Reduced migraines
Reduced cholesterol & blood pressure
Reduced addictive behavior
‚ÄčNormalization of weight
Courses & Group Meditation

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